High Dietary Fiber Food With Low Net Carbs! Weight Management Weight Loss Diabetic Food Only 16 Calories Per Slice! 85% BRAN Do you like GG Bran? Tell us about it.

GG Bran Crispbread is the recommended high-fiber cracker on the F-Factor Diet. The reason is simple: GG Bran Crispbread fills you up without filling you out.

GG Bran Crispbread's nutritional composition is what sets it apart. A look at the nutrition facts label reveals that each cracker has a 1:1 ratio of carbohydrate to fiber: 3 grams of carbohydrate and 3 grams of fiber, resulting in 0g net carbohydrate. The crackers pass through your digestive tract without increasing your serum glucose levels. They are basically indigestible fiber crackers.

When cutting back on carbs, GG Bran Crispbread offers you the opportunity to eat something crunchy and filling without digesting any carbohydrate. To make them tastier, follow the F-Factor Diet tip and top them with the protein of your choice. Remember:

Fiber and Protein at every meal,
Makes losing weight no big deal!

The F-Factor Diet recommends some great ways to eat GG Bran Crispbread:

• Mini pizzas (top with tomato sauce and shredded mozzarella and put in the toaster oven to melt)

• Topped with low-fat cottage cheese, cinnamon and sugar-free jelly

• Topped with mustard, low-fat cheese and lean cold cuts (turkey breast, chicken breast, roast beef)

• Topped with Laughing Cow Light cheese and turkey

• Topped with light cream cheese, lox and onions

• Topped with peanut butter and sugar-free jelly or sliced apples

• Topped with low-fat tuna salad or chicken salad

• Break into pieces and add to soups instead of fattening croutons

And did you know that you can even cook with GG Bran Crispbread?  Below find 2 exclusive F-Factor Diet Recipes that use the crackers!  You’ll never believe how delicious fiber can taste!

Chicken Fingers with Honey Mustard Dipping Sauce
Everyone loves these- adults and kids alike!  No one will ever guess that these crispy chicken fingers are high in fiber!

1 lb chicken tenders
4 egg whites
6 slices GG Bran Crispbread
¼ tsp salt
¼ tsp pepper
½ tsp garlic powder
1 ½ tsp paprika
2 tablespoons sesame seeds.

Preheat oven to 475 degrees.

1. Pat chicken dry with paper towel
2. Place 6 slices of GG Bran Crispbread, salt, pepper, garlic powder and paprika in a food processor and process until the cereal has a fine, bread-crumb consistency.  Transfer the mixture to a shallow dish.
3. Whisk egg whites in another shallow dish. Add sesame seeds and mix to combine. Add chicken tenders and turn to coat. Transfer each tender to the cracker mixture and turn to coat evenly.
4. Place the chicken tenders on a baking sheet (sprayed with cooking spray)
5. Bake the chicken fingers until golden brown and crispy and no longer pink inside for about 20-25 minutes.

For the Honey Mustard Sauce
1 ¼ cup fat-free mayonnaise
¼ cup Dijon mustard
1/3 cup Splenda
4 tablespoons water
¼ tsp. salt
2 teaspoons Fiber sure

Combine all ingredients and chill until ready to use.

Nutrition facts are for 2 chicken fingers:
Servings: 4
Calories: 257
Fat: 6g
Sodium: 643mg
Carbs: 7g
Fiber: 6g
Sugars: 0g
Protein: 41g

2 tbsp honey mustard sauce:
Calories: 72
Fat: 2g
Sodium: 764mg
Carbs: 13g
Fiber: 3.5g
Sugars: 6.5g
Protein: 1g

Blueberry-Peach Crisp
You don’t have to feel guilty eating dessert when it’s filled with fruit and topped with fiber!  Serve this with a dollop of fat-free Kool Whip or a scoop of fat-free vanilla yogurt for a real treat!

Fruit:
4 cups sliced fresh peaches or frozen peaches, thawed
3 cups fresh blueberries
1 tablespoon lemon juice
1 tablespoon flour
¼ cup Splenda

Topping:
¼ cup firmly packed brown sugar
¼ cup quick-cooking oats
2 slices GG Bran Crispbread, ground
2 tablespoons chopped almonds
½ teaspoon cinnamon
Pinch of salt
2 tablespoons butter

1. Preheat oven to 350 degrees F
2. Place peaches and blueberries in a bowl and toss with lemon juice, flour, and Splenda. Place in an 8-inch square baking dish.
3. In a food processor, grind the GG Bran Crispbread until they have a fine, bread-crumb consistency.
4. In a small bowl, combine the ground Crispbreads and the rest of the topping ingredients except butter.  With a fork, cut in butter until the mixture is crumbly. Sprinkle topping over fruit.
5. Bake for 30 minutes until golden brown and bubbly.

Serves 9
Calories: 126
Fat: 4g
Sodium: 27mg
Carbs: 24g
Fiber: 3.5g
Sugars: 17g
Protein: 2g